Sneak cauliflower into the bottom of your subsequent pizza for goodness in each slice. It’s a intelligent method to follow a low-carb, meat-free food plan whereas getting your Friday evening repair.
Substances
- 900 g (6 cups) cauliflower, ready into florets
- 1 medium egg, overwhelmed
- 80 g (1/3 cup) 3 per cent fats cream cheese, eg. Philadelphia lightest cream cheese
- 2 tbs plain flour
- 1/4 tsp freshly floor black pepper
- 2 tsp olive oil
For the toppings:
- 1 tsp olive oil
- 1/2 small onion, finely chopped
- 350 g (2 cups) Quorn meat-free mince
- 2 tsp smoked paprika
- 1 tsp floor cumin
- 1 tsp floor coriander
- 1/2 tsp dried oregano
- 1 giant cucumber, half grated, half finely diced
- 150 g (1 cup) cherry tomatoes, quartered
- 2 tbs flat-leaf parsley, chopped
- 150 g (2/3 cup) low-fat Greek yoghurt
Methodology
Step 1.
For the bottom: Preheat the oven to 200°C (180° fan). Grease and line a big spherical baking tray with greaseproof paper.
Step 2.
Place the cauliflower florets in a meals processor and pulse till rice-like in texture. Convey a big saucepan of salted water to the boil and prepare dinner the cauliflower, lined, for 4-5 minutes till tender.
Step 3.
Drain effectively and collect the cauliflower in a big sq. of muslin or cheesecloth; it’s also possible to use a clear tea towel. Wrap the muslin across the cauliflower in a ball-shape and twist effectively to wring out as a lot extra water as potential.
Step 4.
Tip the dried cauliflower right into a bowl and add the egg, cream cheese, flour, and freshly floor black pepper. Combine effectively till a tough dough comes collectively.
Step 5.
Switch the cauliflower dough onto the lined tray and roll out into a big spherical. Brush the highest with olive oil.
Step 6.
Bake for 25-35 minutes till dry to the contact and golden-brown throughout.
Step 7.
For the toppings: Within the meantime, warmth the olive oil in a sauté pan set over a medium warmth till sizzling.
Step 8.
Add the onion and sweat till softened, about 5 minutes. Stir within the Quorn and prepare dinner over a barely elevated warmth till browned throughout, breaking it up with a wood spoon.
Step 9.
Stir within the spices and oregano, cooking for an additional 2 minutes. Take away from the warmth and canopy to maintain heat.
Step 10.
Take away the cauliflower base from the oven when prepared. Prime with the Quorn, diced cucumber, cherry tomatoes, and chopped parsley.
Serves 4 or 1 pizza
