These tremendous fast no-bake protein and power balls pack a wholesome punch. They’re a good way to fulfill candy cravings or be loved as a lunchbox deal with.
Elements
For the protein balls:
- 300 g (1 1/3 cups) dried dates, pitted, soaked in heat water for 10 minutes
- 120 g (1/2 cup) almond butter, no added sugar
- 40 g (1/2 cup) desiccated coconut
- 2 tbs coconut oil, melted
- 2 tbs vanilla whey protein powder
- 80 g (1/2 cup) black poppy seeds
For the power balls:
- 40 g (1/4 cup) unsalted sunflower seeds, shelled
- 40 g (1/4 cup) uncooked cashews
- 60 g (1/2 cup) floor almonds
- 50 g (1/4 cup) vanilla whey protein powder
- 120 g (1/2 cup) almond butter, no added sugar
- 60 g (1/4 cup) honey
- 80 g (1/2 cup) white poppy seeds
Technique
Step 1.
For the protein balls: Drain the dates and place in a meals processor. Mix on excessive till the dates type a thick dough-like combination.
Step 2.
Add the almond butter, coconut, melted coconut oil, and protein powder. Pulse till totally mixed.
Step 3.
Take tablespoons of the combination and roll into balls utilizing your arms. Drop right into a dish of the black poppy seeds, rolling to coat.
Step 4.
Organize on a big baking tray, cowl, and chill till agency earlier than serving, about 1 hour.
Step 5.
For the power balls: In a meals processor or blender, pulse the sunflower seeds till floor into the consistency of floor almonds.
Step 6.
Switch to a mixing bowl and add the bottom almonds and protein powder, stirring to mix.
Step 7.
Add the almond butter and honey, totally mixing with a spatula till you’ve gotten a dough.
Step 8.
Take tablespoons of the combination and roll into balls utilizing your arms. Drop right into a dish of the white poppy seeds, rolling to coat.
Step 9.
Organize on a big baking tray, cowl, and chill till agency earlier than serving, about 1 hour.
Makes 28
