Quick Meals

Raspberry, Blueberry, Coconut and Chia Smoothie Bowl

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

  • 450 g  (3 cups) frozen combined berries
  • 150 g (1 cup) açai berries
  • 800 ml apple juice

To serve

  • 4 tbsp black chia seeds
  • 150 g (1 cup) blueberries
  • 150 g (1 cup) raspberries
  • 45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen combined berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till easy.

Step 2.
To serve: Divide the smoothie between bowls. High with a combination of chia seeds, blueberries, raspberries, and coconut. Serve immediately.

Serves 4

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