Quick Meals
Recent Coconut and Summer season Fruit Smoothies Bowls
Get summer season vacation vibes with this dairy-free tropical smoothie that’s straightforward to make and full of dietary goodness together with important amino acids, courtesy of spirulina.
Substances
- 2 medium coconuts
- 150 g (1 cup) frozen blueberries
- 1 banana, sliced
- 250 ml coconut milk
- 1/2 tsp blue spirulina powder
- 150 g (1 cup) frozen blended berries, e.g. raspberries and blackberries
- 1 star fruit, thinly sliced
- 15 g (1/2 cup) vibrant flowers, e.g. pansies
- 1 tbs assorted dragee balls
Technique
Step 1.
Cut up the coconuts in half; wrap in a tea towel and hit fastidiously, however firmly, with a hammer to separate them open. Reserve any coconut water and pour right into a blender. Open up the coconuts, breaking into two halves.
Step 2.
Add the frozen blueberries, banana, coconut milk, and spirulina powder to the blender. Cowl and mix on excessive till easy.
Step 3.
Pour into the coconut halves and garnish with frozen blended berries, star fruit, flowers, and dragee balls.
Serves 4