Quick Meals

Fast and Straightforward Mini Tortillas with Tofu and Avocado

These filled with flavour tofu tacos are the proper work or faculty lunch. Brimming with color and flavour, they’re certain to be a success with even the fussiest eaters. 

Components

  • 500g extra-firm tofu, drained and cubed
  • 2 tbs coconut oil
  • 2 giant avocados, pitted, peeled, and diced
  • 16 mini vegan tortillas
  • 2 giant handfuls blended salad leaves, eg. spinach, Romaine lettuce, and so on.
  • 1 pink cabbage, shredded
  • 3 vine tomatoes, cored and sliced
  • Salt and freshly floor black pepper

Technique

Step 1.
Season the tofu cubes with salt and pepper.

Step 2.
Soften the coconut oil in a big sauté pan set over a medium warmth till scorching.

Step 3.
Add the tofu to the pan and sauté till golden-brown throughout. Take away to a plate lined with kitchen paper to empty.

Step 4.
Mash the diced avocado in a mixing bowl with a fork or potato masher. Season to style with salt and pepper. Switch to a serving bowl and place within the centre of a spherical serving platter.

Step 5.
Heat the mini tortillas in a dry frying pan set over a medium warmth till simply beginning to color, turning just a few occasions.

Step 6.
Fill every tortilla with salad leaves, cabbage, tomato and the cooked tofu.

Step 7.
Form into tacos and prepare on the platter, side-by-side, across the avocado dip earlier than serving.

Ideas:

Be certain the tortillas are vegan-certified. Garnish the platter with coriander leaves and a drizzle of almond or soya milk yoghurt, if desired.

Serves 6-8

 

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