{"id":1300,"date":"2021-04-28T12:56:40","date_gmt":"2021-04-28T12:56:40","guid":{"rendered":"http:\/\/www.vovx.net\/2021\/04\/28\/raspberry-blueberry-coconut-and-chia-smoothie-bowl\/"},"modified":"2021-07-21T12:56:41","modified_gmt":"2021-07-21T12:56:41","slug":"raspberry-blueberry-coconut-and-chia-smoothie-bowl","status":"publish","type":"post","link":"http:\/\/www.vovx.net\/2021\/04\/28\/raspberry-blueberry-coconut-and-chia-smoothie-bowl\/","title":{"rendered":"Raspberry, Blueberry, Coconut and Chia Smoothie Bowl"},"content":{"rendered":"<p><h2>This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that&#8217;s easy to place collectively in as little as 10 minutes.<\/h2>\n<\/p>\n<tbody>\n<tr>\n<td class=\"recipe-ingredients\">\n<h3>Components<\/h3>\n<p><em>For the smoothies:<\/em><\/p>\n<ul>\n<li>450 g\u00a0 (3 cups) frozen combined berries<\/li>\n<li>150 g (1 cup) a\u00e7ai berries<\/li>\n<li>800 ml apple juice<\/li>\n<\/ul>\n<p><em>To serve<\/em><\/p>\n<ul>\n<li>4 tbsp black chia seeds<\/li>\n<li>150 g (1 cup) blueberries<\/li>\n<li>150 g (1 cup) raspberries<\/li>\n<li>45 g (1\/2 cup) shredded coconut<\/li>\n<\/ul>\n<\/td>\n<td class=\"recipe-method\">\n<h3>Methodology<\/h3>\n<p><strong>Step 1.<br \>\n<\/strong><em>For the smoothie:<\/em> Mix the frozen combined berries, a\u00e7ai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till easy.<\/p>\n<p><strong>Step 2.<br \>\n<\/strong>To serve: Divide the smoothie between bowls. High with a combination of chia seeds, blueberries, raspberries, and coconut. Serve immediately.<\/p>\n<p><em>Serves 4<\/em><\/td>\n<\/tr>\n<\/tbody>\n","protected":false},"excerpt":{"rendered":"<p>This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that&#8217;s easy to place collectively in as little as 10 minutes. Components For the smoothies: 450 g\u00a0 (3 cups) frozen combined berries 150 g (1 cup) a\u00e7ai berries 800 ml apple juice To serve 4 tbsp black chia seeds 150 g &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[39,40,41,42,44,45,47,49,51,53,55],"_links":{"self":[{"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/posts\/1300"}],"collection":[{"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":1,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":1303,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/posts\/1300\/revisions\/1303"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/media\/1304"}],"wp:attachment":[{"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vovx.net\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}