sweet treat – Vovx.net

Pavlova Wreath Topped with Recent Summer season Fruits

Mtock — Sat, 09 Oct 2021 14:15:17 +0000

Pavlovas are a standard Aussie favorite, so do that recipe for the proper pav – a traditional summer season dessert topped with oodles of seasonal fruit.

Components

4 massive egg whites, at room temperature
1 pinch salt
225 g (1 cup) caster sugar
1 tsp cream of tartar
300 ml whipping cream
40 g (1/3 cup) icing sugar, sifted, plus further to serve
1 tsp vanilla extract
100 g (3/4 cup) raspberries
100 g (2/3 cup) blueberries
2 nectarines, pitted, quartered, and thinly sliced

Technique

Step 1.
Preheat the oven to 180°C (160° fan) and line a big spherical baking tray with greaseproof paper.

Step 2.
Beat the egg whites with a pinch of salt in a big, oil-free mixing bowl till stiff. Step by step add the sugar and cream of tartar, frequently beating as you do, till the meringue is shiny and thick, 5-7 minutes.

Step 3.
Fastidiously spoon the meringue onto the ready tray, spreading it out right into a wreath sample utilizing an offset palette knife or the again of a tablespoon dipped in sizzling water.

Step 4.
Place within the oven and instantly cut back the temperature to 130°C (110° fan).

Step 5.
Bake for about 1 hour 45 minutes, after which flip off the oven and open the door, leaving the meringue to chill within the oven; it must be crisp on the skin however nonetheless smooth on the within.

Step 6.
When cool, take away from the oven and thoroughly switch to a serving plate or platter.

Step 7.
In a mixing bowl, mix the cream, icing sugar, and vanilla extract, whipping to smooth peaks.

Step 8.
Unfold the cream on prime of the meringue and enhance with the berries and nectarine slices.

Step 9.
To serve, flippantly mud with extra icing sugar.

Serves 8

Protein Balls with Almond Nut Butter and Dates Recipe

Mtock — Tue, 05 Oct 2021 14:15:17 +0000

These tremendous fast no-bake protein and power balls pack a wholesome punch. They’re a good way to fulfill candy cravings or be loved as a lunchbox deal with.

Elements

For the protein balls:

300 g (1 1/3 cups) dried dates, pitted, soaked in heat water for 10 minutes
120 g (1/2 cup) almond butter, no added sugar
40 g (1/2 cup) desiccated coconut
2 tbs coconut oil, melted
2 tbs vanilla whey protein powder
80 g (1/2 cup) black poppy seeds

For the power balls:

40 g (1/4 cup) unsalted sunflower seeds, shelled
40 g (1/4 cup) uncooked cashews
60 g (1/2 cup) floor almonds
50 g (1/4 cup) vanilla whey protein powder
120 g (1/2 cup) almond butter, no added sugar
60 g (1/4 cup) honey
80 g (1/2 cup) white poppy seeds

Technique

Step 1.
For the protein balls: Drain the dates and place in a meals processor. Mix on excessive till the dates type a thick dough-like combination.

Step 2.
Add the almond butter, coconut, melted coconut oil, and protein powder. Pulse till totally mixed.

Step 3.
Take tablespoons of the combination and roll into balls utilizing your arms. Drop right into a dish of the black poppy seeds, rolling to coat.

Step 4.
Organize on a big baking tray, cowl, and chill till agency earlier than serving, about 1 hour.

Step 5.
For the power balls: In a meals processor or blender, pulse the sunflower seeds till floor into the consistency of floor almonds.

Step 6.
Switch to a mixing bowl and add the bottom almonds and protein powder, stirring to mix.

Step 7.
Add the almond butter and honey, totally mixing with a spatula till you’ve gotten a dough.

Step 8.
Take tablespoons of the combination and roll into balls utilizing your arms. Drop right into a dish of the white poppy seeds, rolling to coat.

Step 9.
Organize on a big baking tray, cowl, and chill till agency earlier than serving, about 1 hour.

Makes 28

The Final Keto Cake from Luke Hines' Sensible Carbs

Mtock — Tue, 28 Sep 2021 14:15:17 +0000

Fall in love with this plant-based, low carb cake that’s full of wholesome fat, amino acids and many good power. There’s no excuse to not indulge when wholesome treats are this simple and attractive!

Substances

500 ml (2 cups) coconut milk
180 g (2 cups) desiccated coconut
125 ml (1/2 cup) coconut oil, plus additional to grease
60 g (1/2 cup) cacao powder, plus additional to garnish
1/2 tsp floor cinnamon
1 vanilla pod, break up and seeds scraped, or 1 tsp vanilla powder
Pinch of sea salt
60 g (1/2 cup) contemporary raspberries

For the bottom

320 g (2 cups) macadamia nuts
120 g (1 cup) cacao powder
60 g (1/2 cup) shredded coconut
3 tbs coconut oil
1/4 tsp stevia
1 vanilla pod, break up and seeds scraped, or 1 tsp vanilla powder
Pinch of sea salt

Methodology

Step 1.
Line the bottom of a 23 cm springform cake tin with baking paper and grease with coconut oil.

Step 2.
For the bottom, add all of the elements to a meals processor and blitz to type a easy paste. Utilizing your fingers, press the combination firmly and evenly into the underside of the ready cake tin, then switch to the freezer for 20 minutes to relax and agency up.

Step 3.
Whereas the bottom is chilling, add the coconut milk, desiccated coconut, coconut oil, cacao powder, floor cinnamon, vanilla and salt to the meals processor and blitz till very easy, about 4–5 minutes.

Step 4.
Take away the tin from the freezer, pour the coconut combination over the bottom and unfold evenly. Switch to the fridge and depart for two–3 hours to relax and set.

Step 5.
When able to serve, scatter over the raspberries and mud with additional cacao powder. Reduce into slices with a heat knife and revel in!

Makes 1 cake

Extract from
Sensible Carbs by Luke Hines.
Out there now. Revealed by Pan Macmillan. Pictures by Mark Roper. Go to Booktopia to buy.

Raspberry, Blueberry, Coconut and Chia Smoothie Bowl

Mtock — Tue, 14 Sep 2021 14:15:17 +0000

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

450 g (3 cups) frozen blended berries
150 g (1 cup) açai berries
800 ml apple juice

To serve

4 tbsp black chia seeds
150 g (1 cup) blueberries
150 g (1 cup) raspberries
45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen blended berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till clean.

Step 2.
To serve: Divide the smoothie between bowls. High with a mix of chia seeds, blueberries, raspberries, and coconut. Serve right away.

Serves 4

Simple Choco Cookies with Nuts and Seeds Recipe

Mtock — Wed, 30 Jun 2021 12:57:01 +0000

Loaded with protein-rich peanut butter, chia and flaxseeds, these deliciously crunchy cookies will provide you with an nearly guilt-free afternoon pick-me-up.

Components

75 g (2/3 cup) plain flour
2 tbs floor flaxseed
2 tbs chia seeds
1/2 tsp floor cinnamon
1/2 tsp salt
60 g (1/4 cup) coconut oil, melted and cooled
60 g (1/4 cup) crunchy peanut butter
75 g (1/3 cup) pure maple syrup
75 g (1/3 cup) caster sugar
1 tsp vanilla extract
75 g (1/2 cup) chocolate chips
3 tbs sunflower seeds
3 tbs pumpkin seeds
3 tbs flaked almonds
3 tbs dried pineapple, chopped

Methodology

Step 1.
Preheat the oven to 180°C (160° fan). Grease and line two baking trays with parchment paper.

Step 2.
In a mixing bowl, whisk collectively the flour, floor flaxseed, chia seeds, cinnamon, and salt. Put aside.

Step 3.
In a separate mixing bowl, whisk collectively the melted coconut oil, peanut butter, maple syrup, sugar, and vanilla extract till easy, about 2 minutes.

Step 4.
Utilizing a wood spoon, add the flour combination to the coconut oil combination, completely stirring to make a tough batter. Add the chocolate chips, seeds, almonds, and dried pineapple; stir to mix.

Step 5.
Drop about two tablespoons of the combination per cookie onto the trays, spaced aside; roughly unfold them out with damp fingertips.

Step 6.
Bake till set, 10-Quarter-hour. Take away the trays to wire racks, letting the cookies cool on them till agency, about Quarter-hour.

Step 7.
Fastidiously peel the cookies away from the parchment; return them to the wire racks to complete cooling.

Serves 14-16

Luke Hines' Gluten-Free Orange and Poppyseed Muffins

Mtock — Fri, 11 Jun 2021 12:59:31 +0000

In-season oranges take centre stage in these gluten-free poppyseed muffins which might be as simple to whip collectively as they’re to chow down on!

Components

4 eggs
1/4 cup coconut oil, melted and cooled
1/3 cup honey or maple syrup
1/3 cup contemporary squeezed orange juice
2 tbs orange zest
2 cups almond flour (blanched selection)
1/2 cup tapioca flour
1 tsp gluten-free baking powder
Pinch of salt
2 tbs poppy seeds
1 tsp cinnamon

Methodology

Step 1.
Line a 12-cup muffin pan with liners and preheat your oven to 180C.

Step 2.
Utilizing a hand mixer on low/medium or whisk, beat collectively the eggs, coconut oil, honey, orange juice, and zest.

Step 3.
In a separate bowl, stir collectively the almond and tapioca flours, baking powder, salt, poppy seeds and cinnamon. Add the dry elements to the moist and blend on low velocity or by hand till simply mixed.

Step 4.
Divide the batter evenly between the 12 lined muffin cups (about 3/4 full), and bake for about quarter-hour or till a toothpick inserted within the centre of 1 comes out clear. Enable the muffins to sit down within the pan for two minutes, then take away and funky fully on wire racks. Serve and luxuriate in!

TIP: Leftovers might be saved within the fridge for as much as 5 days or frozen.

Makes 12

Raspberry, Blueberry, Coconut and Chia Smoothie Bowl

Mtock — Wed, 28 Apr 2021 12:56:40 +0000

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

450 g (3 cups) frozen combined berries
150 g (1 cup) açai berries
800 ml apple juice

To serve

4 tbsp black chia seeds
150 g (1 cup) blueberries
150 g (1 cup) raspberries
45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen combined berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till easy.

Step 2.
To serve: Divide the smoothie between bowls. High with a combination of chia seeds, blueberries, raspberries, and coconut. Serve immediately.

Serves 4

Recent Coconut and Summer season Fruit Smoothies Bowls

Mtock — Mon, 19 Apr 2021 12:56:33 +0000

Get summer season vacation vibes with this dairy-free tropical smoothie that’s straightforward to make and full of dietary goodness together with important amino acids, courtesy of spirulina.

Substances

2 medium coconuts
150 g (1 cup) frozen blueberries
1 banana, sliced
250 ml coconut milk
1/2 tsp blue spirulina powder
150 g (1 cup) frozen blended berries, e.g. raspberries and blackberries
1 star fruit, thinly sliced
15 g (1/2 cup) vibrant flowers, e.g. pansies
1 tbs assorted dragee balls

Technique

Step 1.
Cut up the coconuts in half; wrap in a tea towel and hit fastidiously, however firmly, with a hammer to separate them open. Reserve any coconut water and pour right into a blender. Open up the coconuts, breaking into two halves.

Step 2.
Add the frozen blueberries, banana, coconut milk, and spirulina powder to the blender. Cowl and mix on excessive till easy.

Step 3.
Pour into the coconut halves and garnish with frozen blended berries, star fruit, flowers, and dragee balls.

Serves 4

Luke Hines' Choc Chip Cookie Dough Bites Recipe

Mtock — Fri, 25 Dec 2020 12:59:27 +0000

Get via the afternoon droop with these easy-to-make uncooked cookie dough bites. They’re dairy-free, sugar-free, gluten-free – and completely scrumptious!

Substances

250 g macadamia nut butter
1 cup desiccated coconut
1/2 cup uncooked cacao powder
1/2 cup macadamia nuts, roughly chopped
1 tbs cacao nibs
1/4 cup maple syrup
1 vanilla pod, cut up and seeds scraped, or 1 teaspoon vanilla powder, extract or paste
1/2 tsp floor cinnamon
Pinch of salt

Technique

Step 1.
Line a baking tray with baking paper.

Step 2.
Add all of the substances to a meals processor and pulse till they arrive collectively. Roll a tablespoonful of the combination into a ball, then switch to the ready baking tray.

Step 3.
Repeat with the remainder of the combination, then switch to the fridge and depart for 20 minutes for the dough bites to relax and agency.

Makes 12

Luke Hines' Choc Chip Banana and Peanut Butter Breakfast Cookies

Mtock — Thu, 12 Nov 2020 12:59:16 +0000

Chow down on these deliciously crunchy gluten-free cookies from resident foodie Luke Hines. They’re good served with a shot of espresso very first thing within the morning!

Substances

2 ripe bananas, sliced
125 g (½ cup) chunky peanut butter
3 tbs filtered water
1 tsp vanilla bean paste, extract or powder
100 g (1 cup) almond meal
1 tsp gluten-free baking powder
1 tsp floor cinnamon
½ tsp sea salt
3 tbs cacao nibs or roughly chopped darkish chocolate
3 tbs shredded coconut
3 tbs roughly chopped pecans or walnuts
3 tbs roughly chopped macadamia nuts
Clean peanut butter, for drizzling (optionally available)

Methodology

Step 1.
Preheat the oven to 180°C and line a baking tray with baking paper.

Step 2.
Add the bananas, peanut butter, water and vanilla to a big bowl and beat with an electrical whisk or whiz with a hand-held blender till largely easy. Add within the almond meal, baking powder, cinnamon and salt and beat once more till rather well mixed.

Step 3.
Utilizing a spoon, gently fold within the cacao nibs or chopped chocolate, shredded coconut and nuts.

Step 4.
Dollop the sticky dough into 12 equal mounds on the ready trays. Place within the oven and bake for 15–18 minutes, or till the bottoms are agency and the sides are golden.

Step 5.
Take away the cookies from the oven and depart them to chill barely on the tray. Drizzle over the sleek peanut butter (if utilizing) and revel in.

Makes 15-18