This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

• 450 g  (3 cups) frozen blended berries
• 150 g (1 cup) açai berries
• 800 ml apple juice

To serve

• 4 tbsp black chia seeds
• 150 g (1 cup) blueberries
• 150 g (1 cup) raspberries
• 45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen blended berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till clean.

Step 2.
To serve: Divide the smoothie between bowls. High with a mix of chia seeds, blueberries, raspberries, and coconut. Serve right away.

Serves 4 ]]> http://www.vovx.net/2021/09/14/raspberry-blueberry-coconut-and-chia-smoothie-bowl-2/feed/ 0 http://www.vovx.net/2021/04/28/raspberry-blueberry-coconut-and-chia-smoothie-bowl/ http://www.vovx.net/2021/04/28/raspberry-blueberry-coconut-and-chia-smoothie-bowl/#respond Wed, 28 Apr 2021 12:56:40 +0000 http://www.vovx.net/2021/04/28/raspberry-blueberry-coconut-and-chia-smoothie-bowl/

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

• 450 g  (3 cups) frozen combined berries
• 150 g (1 cup) açai berries
• 800 ml apple juice

To serve

• 4 tbsp black chia seeds
• 150 g (1 cup) blueberries
• 150 g (1 cup) raspberries
• 45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen combined berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till easy.

Step 2.
To serve: Divide the smoothie between bowls. High with a combination of chia seeds, blueberries, raspberries, and coconut. Serve immediately.

Serves 4 ]]> http://www.vovx.net/2021/04/28/raspberry-blueberry-coconut-and-chia-smoothie-bowl/feed/ 0 http://www.vovx.net/2020/11/08/luke-hines-go-troppo-for-greens-smoothie-bowl/ http://www.vovx.net/2020/11/08/luke-hines-go-troppo-for-greens-smoothie-bowl/#respond Sun, 08 Nov 2020 12:56:57 +0000 http://www.vovx.net/2020/11/08/luke-hines-go-troppo-for-greens-smoothie-bowl/

Glow from the within out with this vibrant smoothie bowl that could be a cinch to drag collectively and is stuffed with wholesome goodness!

Elements

• 1/2 cup tinned coconut milk, plus additional if wanted to loosen
• 2 bananas, diced and frozen (pre-done at freezer part at Coles)
• 1 cup frozen pineapple items (freezer part at grocery store)
• 1/2 cup frozen mango chunks (freezer part at grocery store)
• 4 cubes of frozen spinach (freezer part at grocery store)
• 1 tbs peanut butter

To serve

• 1/2 recent banana, sliced
• 1 kiwi fruit sliced into discs
• 1 handful recent blueberries
• 2 tbs shredded toasted coconut

Technique

Step 1.
Place all substances in a strong meals processor and blitz till clean, thick and creamy.

Step 2.
Prime with banana slices, kiwi fruit, blueberries and shredded coconut and revel in.

Serves 1 ]]> http://www.vovx.net/2020/11/08/luke-hines-go-troppo-for-greens-smoothie-bowl/feed/ 0