drinks and smoothies – Vovx.net

Raspberry, Blueberry, Coconut and Chia Smoothie Bowl

Mtock — Tue, 14 Sep 2021 14:15:17 +0000

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

450 g (3 cups) frozen blended berries
150 g (1 cup) açai berries
800 ml apple juice

To serve

4 tbsp black chia seeds
150 g (1 cup) blueberries
150 g (1 cup) raspberries
45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen blended berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till clean.

Step 2.
To serve: Divide the smoothie between bowls. High with a mix of chia seeds, blueberries, raspberries, and coconut. Serve right away.

Serves 4

Straightforward vegan strawberry smoothie bowl with dried goji berries

Mtock — Mon, 09 Aug 2021 14:15:17 +0000

This nutrient dense vegan smoothie bowl is certain to maintain you going till lunch! Begin your morning proper with this blast of flavour and color.

Elements

100g (2/3 cup) contemporary strawberries, sliced
50 ml coconut yoghurt
75 ml pure pomegranate juice
1 tsp agave syrup
4 cubes ice
1 tbs goji berries
2 tbs dried apple, snipped into bite-sized items
2 tbs dried strawberries
1 tbs vegan darkish chocolate, grated
1 tbs puffed quinoa

Technique

Step 1.
Put the contemporary strawberries, coconut yoghurt, pomegranate juice, agave syrup and ice cubes in a liquidiser. Mix for 1 minute or till easy, then pour right into a bowl.

Step 2.
Beautify the highest with the remainder of the substances and serve immediately.

Serves 1

Raspberry, Blueberry, Coconut and Chia Smoothie Bowl

Mtock — Wed, 28 Apr 2021 12:56:40 +0000

This fruity, zesty smoothie bowl makes a healthful, protein-rich breakfast or morning deal with that’s easy to place collectively in as little as 10 minutes.

Components

For the smoothies:

450 g (3 cups) frozen combined berries
150 g (1 cup) açai berries
800 ml apple juice

To serve

4 tbsp black chia seeds
150 g (1 cup) blueberries
150 g (1 cup) raspberries
45 g (1/2 cup) shredded coconut

Methodology

Step 1.
For the smoothie: Mix the frozen combined berries, açai berries, and apple juice in a meals processor or blender. Mix on excessive for two minutes till easy.

Step 2.
To serve: Divide the smoothie between bowls. High with a combination of chia seeds, blueberries, raspberries, and coconut. Serve immediately.

Serves 4

Luke Hines' Blended Berry Thickshake Recipe

Mtock — Thu, 22 Apr 2021 12:59:29 +0000

A easy option to enhance your consumption of antioxidant-rich berries, this dairy-free thickshake makes for a vibrant breakfast or afternoon snack.

Components

1 small banana
1/2 cup strawberries, frozen
1/2 cup raspberries, frozen
1/2 cup blueberries, frozen
1/2 cup almond milk
1 tsp vanilla extract
1 tbs chia seeds
Contemporary strawberries, to serve

Methodology

Step 1.
Mix all smoothie components in a robust meals processor and blitz till effectively mixed.

Step 2.
Serve in a tall glass, garnish with sliced contemporary strawberries and revel in.

Serves 1

Luke Hines' Go Troppo For Greens Smoothie Bowl

Mtock — Sun, 08 Nov 2020 12:56:57 +0000

Glow from the within out with this vibrant smoothie bowl that could be a cinch to drag collectively and is stuffed with wholesome goodness!

Elements

1/2 cup tinned coconut milk, plus additional if wanted to loosen
2 bananas, diced and frozen (pre-done at freezer part at Coles)
1 cup frozen pineapple items (freezer part at grocery store)
1/2 cup frozen mango chunks (freezer part at grocery store)
4 cubes of frozen spinach (freezer part at grocery store)
1 tbs peanut butter

To serve

1/2 recent banana, sliced
1 kiwi fruit sliced into discs
1 handful recent blueberries
2 tbs shredded toasted coconut

Technique

Step 1.
Place all substances in a strong meals processor and blitz till clean, thick and creamy.

Step 2.
Prime with banana slices, kiwi fruit, blueberries and shredded coconut and revel in.

Serves 1