Quick Meals – Vovx.net

Zoe's Prawn Lettuce Cups with Coconut Avocado Dressing

Mtock — Fri, 19 Nov 2021 14:15:17 +0000

Nothing says Australian summer time entertaining like recent seafood – and with these spicy prawn lettuce cups you’ll be nicely nourished by means of your subsequent soiree.

Substances

500g cooked prawns, peeled and deveined
1 cup watermelon, pores and skin eliminated, finely diced
1 pink chilli, sliced (elective)
¼ cup crushed cashew nuts
¼ bunch coriander leaves, chopped
1-2 child cos, leaves separated and washed

Coconut Avocado Dressing

½ cup coconut milk + additional if wanted
1 tbs soy sauce
1-2 tsp fish sauce
1 avocado, pores and skin and pip eliminated, diced
1 tbs lime juice
1 clove garlic, crushed
1 tsp Bioglan Inside Glow Powder

Technique

Step 1.
To make the dressing, mix all components in a meals processor or blender, including additional coconut milk till desired consistency is reached. Regulate seasoning to style. Put aside within the fridge.

Step 2.
In a bowl, mix prawns, watermelon and chilli, then add cashews and coriander.

Step 3.
Prime every lettuce leaf with a scoop of the prawn and watermelon combination and drizzle with coconut avocado dressing. End with additional chilli slices and recent coriander.

Makes 6-12

Zoe Bingley-Pullin's Thai Noodle Salad with Creamy Cashew Dressing

Mtock — Fri, 17 Sep 2021 14:15:17 +0000

A easy salad that’s additionally a brilliant salad, this vibrant dish is loaded with antioxidants and fibre. And better of all, it’s fast and straightforward to make.

Substances

250g brown rice vermicelli noodles
1½ cups rainbow slaw
¼ cup contemporary coriander
1 tbs Bioglan chia seeds

For the cashew dressing

¼ cup uncooked cashews
2-3 tbs additional virgin olive oil
1 tbs tamari soy sauce
1 tbs honey
1 lime, juiced
Additional water to skinny, if wanted

Methodology

Step 1.
Fill a big saucepan with water and convey to the boil. Add the noodles and cook dinner in accordance with packet instructions. Depart to chill till room temperature.

Step 2.
In a blender, mix cashews, olive oil, tamari, honey, lime juice and sufficient water to mix till a creamy consistency.

Step 3.
In a big mixing bowl, add the noodles and rainbow slaw combine and gently mix. Combine by way of the cashew dressing.

Step 4.
Serve on a platter and sprinkle with coriander leaves and chia seeds.

Serves 2

Recipe by Zoe Bingley-Pullin.

Pear Salad with Muesli, Wholemeal Corn Flakes and Dried Goji Berries

Mtock — Sun, 12 Sep 2021 14:15:17 +0000

Add fibre and protein to your aspect salad with the addition of muesli – you’ll be shocked how good this crunchy addition is.

Substances

4 giant ripe pears, cored and lower into wedges
75g (1 cup) bran flakes, or wholemeal cornflakes
85g (½ cup) nutty muesli
4 tbs dried goji berries

Technique

Step 1.
Divide the pear wedges between serving plates.

Step 2.
Scatter the bran flakes, muesli, and goji berries on prime earlier than serving.
Serves 4

Zoe Bingley-Pullin's Prawn Omelette with Miso Tahini Drizzle

Mtock — Sat, 04 Sep 2021 14:15:17 +0000

Taking the standard omelette from easy to spectacular this deliciously mild egg dish is heavy on flavour and packed stuffed with protein.

Elements

5 free vary eggs, whisked
150g uncooked prawn meat, roughly chopped
1-2 tsp miso paste
1 tsp Bioglan Marine Collagen Powder
2 tbs garlic chives (reserve some for the topping), non-obligatory
1-2 tsp coconut oil, for cooking

Dressing

2 tbs tahini paste
1 tbs miso paste
Water, to skinny

Methodology

Step 1.
Preheat the oven or grill to medium-high warmth.

Step 2.
To make the dressing, whisk all substances in a small bowl or jar and add sufficient water to create a pouring consistency. Put aside.

Step 3.
In a bowl, combine collectively the entire omelette substances, besides the coconut oil. Warmth a 20cm ovenproof frying pan to medium/excessive warmth on the range. Soften the coconut oil after which pour the omelette combination into the pan. Prepare dinner for 3 to 5 minutes or till effervescent.

Step 4.
Switch the pan to the oven/grill to prepare dinner for an additional three to 5 minutes, checking usually, till the highest is calmly browned.

Step 5.
Flip the omelette out onto a plate or serve it within the pan. Drizzle generously with the dressing and garnish with an additional sprinkle of garlic chives.

Serves 2

Vegetarian Vietnamese Summer time Rolls with Chilli Dipping Sauce

Mtock — Thu, 02 Sep 2021 14:15:17 +0000

Crunchy, nutritious and bursting with flavour, these scrumptious vegetarian summer time rolls are good for lunch containers, entertaining, or a seaside aspect picnic!

Components

6 rice paper wrappers
1 tbs sesame seeds
200g cups smoked tofu, minimize into 6 batons
6 leaves gentle lettuce
1/4 cucumber, finely julienned
1/2 carrot, finely julienned
2 spring onions finely julienned
1 handful coriander, leaves solely

For the dipping sauce

2 small purple chillies, thinly sliced
1 clove garlic, crushed
1 lime, juiced
1 tbs caster (superfine) sugar
1 tbs mild soy sauce

Methodology

Step 1.
Dip the primary rice paper wrapper in a bowl of chilly water, then lay it out on a clear chopping board.

Step 2.
Sprinkle over half a teaspoon of sesame seeds, then add a tofu baton, a folded lettuce leaf and a sixth of the greens and coriander.

Step 3.
Fold over the perimeters of the wrapper, then roll it as much as enclose the filling. Repeat with the remainder of the components to kind six rolls.

Step 4.
To make the dipping sauce, stir the entire components collectively and serve in a bowl on the aspect.

Serves 2

Gluten-free frittata with salmon, tomatoes and chives

Mtock — Fri, 27 Aug 2021 14:15:17 +0000

On the lookout for some midweek meal inspiration? Do that fast and wholesome salmon, tomato and chive frittata for a hump day deal with.

Elements

1 tbsp butter
3 massive eggs
4 slices smoked salmon
1 tomato, lower into wedges
1 tbsp chives, chopped

Technique

Step 1.
Preheat the grill. Whereas the grill is warming, warmth the butter in a small frying pan. Calmly beat the eggs with a pinch of salt and pepper.

Step 2.
Pour the combination into the frying pan and prepare dinner over a medium warmth till it begins to set across the outdoors. Use a spatula to attract the perimeters of the omelette into the centre then tilt the pan to fill the gaps with extra liquid egg.

Step 3.
Repeat the method till the highest of the omelette is nearly set, then end it off with 1 minute beneath the grill.

Step 4.
Prepare the smoked salmon and tomato on prime, then sprinkle with chives.

Serves 1

Zoe's Macadamia Crumbed Salmon in Lettuce Cups

Mtock — Mon, 23 Aug 2021 14:15:17 +0000

These crispy, crunchy macadamia crusted salmon items are the proper little weekend entertainers. And as an added bonus they’re filled with wholesome fat and loads of fibre too.

Components

¼ cup macadamia nuts
¾ cup wholemeal breadcrumbs
1 tbs grated lime zest
1 egg, frivolously overwhelmed
400g salmon fillet, pores and skin eliminated, lower into 2-3cm cubes
1 tbs Bioglan Natural Coconut Oil

To serve

1 cos lettuce, separated into small cups
1 small bag pre-made kale slaw
1 tub tzatziki (or hummus), non-obligatory

Methodology

Step 1.
Grind the macadamias to crumbs in a spice grinder or meals processor, then mix with breadcrumbs and lime zest.

Step 2.
Dip salmon items within the overwhelmed egg, then switch to the breadcrumb bowl and canopy with the breadcrumb combination, patting gently to assist the crumbs stick.

Step 3.
Warmth coconut oil in a frying or griddle pan over medium warmth; cook dinner the salmon items on all sides till frivolously golden and cooked to your liking.

Step 4.
High every lettuce cup with kale slaw, a dollop of tzatziki or hummus and a chunk of salmon.

Serves 4

Zoe Bingley-Pullin's Roasted Broccoli and Almond Soup

Mtock — Wed, 18 Aug 2021 14:15:17 +0000

A satisfying soup that may be served scorching or chilly, this wealthy and creamy soup is greatest served with crusty bread and an additional pinch of paprika.

Substances

2 cups broccoli, roasted
4 complete garlic cloves, peeled
½ cup almonds
2 tbs additional virgin olive oil
1.5L Bioglan collagen bone broth (1 tsp per 200ml scorching water)
250g tinned cannellini beans, rinsed, drained
2 tsp paprika
Serve with a sprinkle of paprika

Technique

Step 1.
Preheat the oven to 180C. Place the broccoli, garlic, almonds, and further virgin olive oil on a baking tray and prepare dinner for 10-Quarter-hour. Go away the combination to chill for 10 minutes.

Step 2.
Put together the bone broth in a saucepan and convey to a simmer.

Step 3.
Add the roasted greens to a meals processor with the remaining elements and mix till easy.

Step 4.
Add to the saucepan with the bone broth, stir and simmer for 10 minutes. Serve with crusty bread and a pinch of paprika.

Serves 2

Recipe by Zoe Bingley-Pullin.

Vegan Quinoa Porridge with Kale, Strawberries, Blueberries and Pear

Mtock — Thu, 12 Aug 2021 14:15:17 +0000

Begin the day proper with this warming, fruit-packed quinoa porridge – it’s even refined-sugar free.

Components

500ml oat milk, or almond milk
1 pinch salt
185g (1 cup) quinoa, rinsed and drained
2 tbs uncooked maple syrup
½ tsp vanilla extract
2 ripe pears, cored and minimize into skinny wedges
150g (1 cup) combined berries, equivalent to raspberries and blueberries
1 handful curly kale, to garnish, optionally available

Technique

Step 1.
Mix the oat milk and salt in a heavy-based saucepan. Convey to the boil over a average warmth. Stir within the quinoa and return to a mild boil. Scale back warmth to low and simmer, partially coated, for 10-12 minutes, stirring every so often.

Step 2.
Stir within the maple syrup and vanilla extract. Proceed to simmer, partially coated, till the porridge is thickened to your liking, about 10 minutes.

Step 3.
Divide between bowls and prime with the fruit and kale, if utilizing, earlier than serving.

Serves 4

Straightforward vegan strawberry smoothie bowl with dried goji berries

Mtock — Mon, 09 Aug 2021 14:15:17 +0000

This nutrient dense vegan smoothie bowl is certain to maintain you going till lunch! Begin your morning proper with this blast of flavour and color.

Elements

100g (2/3 cup) contemporary strawberries, sliced
50 ml coconut yoghurt
75 ml pure pomegranate juice
1 tsp agave syrup
4 cubes ice
1 tbs goji berries
2 tbs dried apple, snipped into bite-sized items
2 tbs dried strawberries
1 tbs vegan darkish chocolate, grated
1 tbs puffed quinoa

Technique

Step 1.
Put the contemporary strawberries, coconut yoghurt, pomegranate juice, agave syrup and ice cubes in a liquidiser. Mix for 1 minute or till easy, then pour right into a bowl.

Step 2.
Beautify the highest with the remainder of the substances and serve immediately.

Serves 1